Welcome to our summer bonus episodes. As promised, we're revisiting Martha Beck's book "The Joy Diet: 10 Daily Practices for a Happier Life" by sociologist and life coach Martha Beck. I hope you'll enjoy these episodes as you sail through summer 2025!
We're always told to live our best lives, but what does that really mean? In this book, coach Beck introduces us to the 10 daily practices that she believes will help us live more joy-filled lives. We're on chapter three, which dives into finding your heart's desire.
Today, I meander with you from the hot tub, the site of my daily meditation practice. Truth be told, I've been struggling with this week's practice on Desire. I had a whole script written, but instead, by instinct, I set it aside and just spoke from my heart. You'll hear the hiss from the hot tub's filtre for a while, then the sound of the wind brushing the mic and the birds tweeting in the background. It's all real, I promise you! After that, I share with you what I have learned about stillness and how it has applied in my life. I keep coming back to this first practice as it is just that pivotal. Then we turn to the book and the topic of desire and how I have worked with that practice. I'm hoping you are reading along and so will learn also from Martha Beck herself as I stray a bit away from her work in this meander, and into my experience with it.
I hope you’ll enjoy this episode. Please, share my work widely, and give the podcast a review to tease the algorithms. If you have comments or questions, please send them to: meanderingswithtrudy@gmail.com. Let me know how this practice lands for you.
Episode links:
You can find "The Joy Diet: 10 Daily Practices for a Happier Life" by Martha Beck at Indigo in Canada, and at local bookstores near you, like Books on Beechwood.
Learn more about Martha Beck.
My friend Richard Godin shot this beautiful picture of the water lily. I use it with permission.