Welcome to our summer bonus episodes. As promised, we're revisiting Martha Beck's book "The Joy Diet: 10 Daily Practices for a Happier Life" by sociologist and life coach Martha Beck. I hope you'll enjoy these episodes as you sail through summer 2025!
Feasting… author Martha Beck tells us that feasting has three essential elements: celebration, nourishment and gratitude. That’s what we talk about today in this final episode of the book, and of this 2024 spring season.
Thank you for your good company as we close out this review of this informative guide into joy in the everyday!
Feel free to share your thoughts with me at meanderingswithtrudy@gmail.com. I’d love to hear how your work has gone, and how you are onboarding, or playing with, these ten daily practices.
Episode links:
You can find "The Joy Diet: 10 Daily Practices for a Happier Life" by Martha Beck at Indigo in Canada, and at local bookstores near you, like Books on Beechwood.
Learn more about Martha Beck.
“What Comes From Spirit,” by Richard Wagamese
My friend Richard Godin shot this beautiful picture of the water lily. I use it with permission.