Welcome to Meander Again... while I'm on break, I'm reposting past episodes that are timely, have resonated for people, and show lives of joy. This week I'm meandering again with Lisa Flanders where we talk in depth about her burnout, which started just as the 2020 pandemic hit. Seems a fitting exploration for the start of 2023.
Such a gem of a meander with physiotherapist and co-owner of Bloom Integrative Fitness and Movement Centre... Lisa Flanders. This is one of those awesome conversations that really light me up!
Lisa had been go-go-go since her days in university. This way of being led her ultimately into burnout just as the pandemic hit in March 2020. Her new clinic had just opened, and she welcomed the quiet that fell. We talk about how to come back from burnout and how to find, and keep, your balance. Key to that recovery has been her community of friends, a good therapist, going on a meditation retreat (Grail Springs in Bancroft, ON), enriching sleep and re-evaluating her values. So many of us set our values, but do they actually align with how you spend your time? Great question!
Bloom Integrative Health and Movement Centre
Grail Springs in Bancroft, ON