Working through her own trauma and helping others with theirs’… such is the work of Natalie Bedard in her company Lift OneSelf. Her podcast, of the same name, does more through conversation with others about mental health, to remove stigma and create a gentle and loving space for exploration. An intuitive coach and helper, Natalie uses her own insight and felt sense of energy in her work with others to help them find their way in life. A near death experience led her into using mindfulness meditation to help herself heal more fully. We talk about all this and more in today's meander. I hope you enjoy this meander as much as I did! Natalie has a beautiful soul.
Natalie Bedard’s company is Lift OneSelf, you can find her podcast on this site
Gabor Maté on Compassionate Inquiry and healing trauma
Deb Dana and regulated breathing
Royalty free music is called Sunday Stroll – by Huma-Huma
Thoughts and comments, send to meanderingswithtrudy@gmail.com