On this our final episode before our summer break, we talk all things flow. How flow can be about our quality of attention to what is happening right now… how it is not an instant thing, but more a slow and languid one… an allowing of things to be just as they are right now. And how in practicing awareness, intention and compassion we prepare ourselves to be in flow. We hope you enjoy this episode of the PauseCast and find your own way in to flow this coming summer. Prepare to join us again in September as we continue to explore the ingredients of joy.
Royalty free music is called Sunday Stroll – by Huma-Huma
Thoughts and comments, send to meanderingswithtrudy@gmail.com